Health education plays an important role in the community hygiene. To prevent illness and have positive health attitude, correct and complete knowledge of health is necessary. Health is cleanliness and cleanliness is one of the main defenses against diseases, whether contagious or self-generated.
The World Health Organization (WHO) is a specialized agency of the United Nations (UN) that is concerned with international public health. It was established on 7 April 1948, with its headquarters in Geneva, Switzerland.
WHO is the directing and coordinating authority for health within the United Nations system. It is responsible for providing leadership on global health matters, shaping the health research agenda, setting norms and standards, articulating evidence-based policy options, providing technical support to countries and monitoring and assessing health trends.WHO is reforming to be better equipped to address the increasingly complex challenges of the health of populations in the 21st century. From persisting problems to new and emerging public health threats, WHO needs to be flexible enough to respond to this evolving environment.
in the 21st century, health is a shared responsibility, involving equitable access to essential care and collective defence against transnational threats.
Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
Make sure you get a balanced diet, as often as possible.
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne
Exercise at least four days a week for 20 to 30 minutes each day.
Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.
Wake up early to practice simple meditation. It harmonizes body, mind and soul.
Get adequate rest daily. Don’t deprive yourself of sleep for extended periods of…