Honesty, trust, communication, respect, commitment, and the most important is love to make a family an effective one. Communication lets the other family member know how you feel. Honesty builds trust among other family members. Being there for one another is the best way to keep commitment effective. Respecting parent’s and siblings are a great way to keep healthy relationships with each other. A life- situation intervention to reduce stress can be as simple as hiring a nanny.

Financial intervention to reduce stress can be another family member getting a Job to help pay bills. Perception intervention to reduce stress could be looking at your parent’s over protecting ways as way of taking care not punishing you. Emotional arousal intervention to reduce stress can be simple as the family meditating together. Physiological arousal interventions to reduce stress can be going to the gym, riding bikes, playing tennis, playing basketball, and other recreational activities with the Emily.

Music helps me relax. I love music. I have different music for different moods. Some music makes me feel like my stress is a mile away. I write music also which helps me relieve a lot of stress. Music is a great way for me to express myself. I love fact you are able to create a great piece of work and relieve stress at the same time. Whenever I get stressed or mad at something I convert all my emotions into a song.

Music has helped me convert negative to positive on many occasions. Music is awesome because it can channel different emotions in you. Some music can make you cry, get you hype, get you ready to fight, make you fall in love, help you relax, help you morn someone and many other emotions. Most people couldn’t drive a car if it didn’t have a radio in it because everybody enjoys music that’s why there are so many radio stations.